Home - Keto Diet 4 You

You want to transform your body, health and life.

You have probably tried diets, fasts and exercise. You may have had some success, but found that you could not achieve your ultimate goals or actually ended up back tracking with your weight loss because the diets were not sustainable or realistic or maybe just plain miserable.

Keto Diet has been the answer for myself, my team and clients. It has literally changed my life and theirs and I know it can for you too.

We live this lifestyle. It works. It is not miserable. It is actually pretty DELICIOUS!

What is a Keto Diet?

A keto diet or ketogenic diet is typically a diet low in carbohydrates and high in fats and proteins.

How Does It Work?

Eating less than 50 grams of carbs a day, your body runs out of fuel it can use quickly or fuel provided by your blood sugar. After a few days your body will start to break down protein and fat for energy.

A keto diet may help you lose more weight in the first 3-6 months than most other diets.

Who Uses the Keto Diet?

The Keto Diet is most often used by people who want to lose weight due to its high success rate and fast results. The Keto Diet is also used for many health reasons including; epilepsy, heart disease, certain brain diseases, polycystic ovarian syndrome, diabetes, and even acne. It is important to consult with your doctor before you start a keto diet if you have medical issues. This is especially important with type 1 diabetes.

Keto Smart

We do keto smart! So what does that mean? We do keto differently and with a whole lot of support. First we focus on high protein keto and create balanced, delicious meal plans that are designed specifically for you. If you have tried to do keto on your own and did not see the results or were frustrated or confused, then our plans and coaching could really be the answer you are looking for. And if you have never tried keto, but want to see results in a holistic way with knowledgeable support and real life results then we got your back! We are a team of Keto Coaches, Naturapathic Doctor, Nutritional Therapist and we know what we are doing, live the lifestyle and get results.

Keto Strong

Our keto diet focuses on high proteins and making your body strong. When you tap into using protein and fats for energy your body and muscles have the resources they need for strength and building muscle and shedding fat. Plus, you are stronger with a team and support! “I had been doing keto on my own for months and was having very slow results. After working with her I discovered what I was doing wrong. By following her plan I was able to lose close to 20 pounds in less than one month. She explained to me how keto works with my body and was quick to reply to any questions I had. I was able to continue losing weight with the knowledge that I have acquired from her. Thank you! You changed my life!”

Keto LC/HF Coaching For Weight Loss & Health

Check Out Available Plans!

12 Weeks of Simple Meal Plans Specific To You

Access To My Secret Facebook Group

Weekly Meetings

Daily Check Ins

About Us

We are a team of Keto Diet, nutritional therapy, and naturopathic medicine professionals. Our goal is to address your unique needs to be successful in your weight loss and overall health goals with one on one attention and personalized coaching, meal plans and recommendations. We live this lifestyle and we each have our own personal weight loss success stories and we know you can do it too!

Meet Your Keto Team

Are You Ready To Transform Your Life?

Individual coaching and meal plans made just for you. We provide you one on one support and knowledge to help you achieve your goals.

Keto Coaching & Meal Plans

What Our Keto Clients Are Saying

Let me start off by saying that I lived to eat. I spent most of my life overweight and out of shape. A lot of that came from emotional eating as well as severely unhealthy eating habits and lack of exercise. Whether it was eating a whole pizza by myself or a family sized order of Chinese food, it was gone in one sitting. Add on top of that 20 years of smocking I was a ticking time bomb.

It came to a point where it was severely starting to affect my health. From knee pain to chest pain to acid reflux. I had it all.
I needed help but didn’t know where to even begin. That was the time when Alex told me about her lifestyle coaching and the keto diet.

I was desperate to try anything to change my life around at 310 pounds and 36 years of age. Although I agreed to go on this journey, she had her work cut out for her. I was set in my ways and a bit on the stubborn side. However she wasn’t having any of that.

She not only created a program for me that was easy to follow but also cooked my meals. Granted while at work I could easily cheat but I couldn’t bring myself to do it because I didn’t want to disappoint her and fail myself.

There were some bad days where I wanted to give up but Alex wouldn’t let me, she would check in on me daily to make sure I was doing ok and she was always there if i needed to talk through something or needed guidance day or night.

In a fairly short period of time I started noticing results, the weight started to come off. It was only then where I completely dedicated myself to this diet because for the first time ever….something actually worked.

I became addicted, in approximately 8 months I lost 70 pounds, I was a completely different person. I had no more headaches, no more heartburn, my blood pressure was normal and I was no longer borderline diabetic!….. This woman not only saved my life but added years to it.

This wasn’t just about the weight, my whole life changed. I was no longer angry and depressed. I walked with my head high and my chest out.

Everything I have accomplished in the last year I owe to Alex. She single handedly gave me a new lease on life!
-Y

Alex is great to work with! She genuinely cares about your health and wants to help get you to health and happiness. I have enjoyed having her as my keto coach. She has always provided me with options to make the meals delicious and enjoyable to make. Her constant encouragement definitely adds to the ease of following and maintaining to the plan.
-J

I had been feeling really fatigued and bloated for several months, not really feeling like myself. Then Alex introduced me to the concept of Keto diet. She was very informative on how the whole process worked in our bodies, which made it easy for me to align with and easily see the potential benefits it would bring me. Alex also made the meal prepping extremely easy. She was always very supportive and informative any time I needed to change ingredients or had questions for when I need to dine out for business meetings. Overall, she guidance and support made it enjoyable and easy. Within the first month I saw significant change in my gut, digestion, and bloating. I even started to regain my energy. I would recommend Alex to anyone who is looking into implementing the Keto diet into their lives.
-A