You want to transform your body, health and life.
You have probably tried diets, fasts and exercise. You may have had some success, but found that you could not achieve your ultimate goals or actually ended up back tracking with your weight loss because the diets were not sustainable or realistic or maybe just plain miserable.
Keto Diet has been the answer for myself, my team and clients. It has literally changed my life and theirs and I know it can for you too.
We live this lifestyle. It works. It is not miserable. It is actually pretty DELICIOUS!
What is a Keto Diet?
A keto diet or ketogenic diet is typically a diet low in carbohydrates and high in fats and proteins.
How Does It Work?
Eating less than 50 grams of carbs a day, your body runs out of fuel it can use quickly or fuel provided by your blood sugar. After a few days your body will start to break down protein and fat for energy.
A keto diet may help you lose more weight in the first 3-6 months than most other diets.
Who Uses the Keto Diet?
The Keto Diet is most often used by people who want to lose weight due to its high success rate and fast results. The Keto Diet is also used for many health reasons including; epilepsy, heart disease, certain brain diseases, polycystic ovarian syndrome, diabetes, and even acne. It is important to consult with your doctor before you start a keto diet if you have medical issues. This is especially important with type 1 diabetes.
Keto Smart
We do keto smart! So what does that mean? We do keto differently and with a whole lot of support. First we focus on high protein keto and create balanced, delicious meal plans that are designed specifically for you. If you have tried to do keto on your own and did not see the results or were frustrated or confused, then our plans and coaching could really be the answer you are looking for. And if you have never tried keto, but want to see results in a holistic way with knowledgeable support and real life results then we got your back! We are a team of Keto Coaches, Naturapathic Doctor, Nutritional Therapist and we know what we are doing, live the lifestyle and get results.
Keto Strong
Our keto diet focuses on high proteins and making your body strong. When you tap into using protein and fats for energy your body and muscles have the resources they need for strength and building muscle and shedding fat. Plus, you are stronger with a team and support! “I had been doing keto on my own for months and was having very slow results. After working with her I discovered what I was doing wrong. By following her plan I was able to lose close to 20 pounds in less than one month. She explained to me how keto works with my body and was quick to reply to any questions I had. I was able to continue losing weight with the knowledge that I have acquired from her. Thank you! You changed my life!”
