About Mandie

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So far Mandie has created 3 blog entries.

Keto Chat with Ritual Austin

By |2020-07-23T14:47:17+00:00July 23rd, 2020|Interviews, Videos|

Follow them on IG at @ritualaustin   Tiffany Powers: (00:01) Hello everybody. And Hello Lori and Roxana. I'm so excited to have you guys on this little interview today with me. And I was so excited because I recently was having a birthday party for my little guy and I'm always looking for Keto options [...]

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Keto Must Haves

By |2020-03-09T20:38:43+00:00March 9th, 2020|Uncategorized|

Beat the Keto Flu with Electrolytes Keto K1000 Electrolyte Powder | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar | Raspberry Lemon | 50 Servings Check your blood sugar and Ketones daily with Precision Xtra Blood Glucose and Ketone Monitoring System Bundle Kit - Abbott Precision Xtra Meter + 30 Ketone Strips [...]

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By |2019-09-04T18:33:44+00:00August 21st, 2019|Uncategorized|

What is Keto? There are a few different types of Keto out there.  Overall in general it is Low Carbs, Moderate to high Protein and Moderate to High FAT! ____________________________________________________________ What FAT?? Doesn't eating fat make you fat? No eating fat doesn't make you fat.  Eating Processed, high carb, starchy, sugar filled foods are what [...]

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