Let me start off by saying that I lived to eat. I spent most of my life overweight and out of shape. A lot of that came from emotional eating as well as severely unhealthy eating habits and lack of exercise. Whether it was eating a whole pizza by myself or a family sized order of Chinese food, it was gone in one sitting. Add on top of that 20 years of smocking I was a ticking time bomb.

It came to a point where it was severely starting to affect my health. From knee pain to chest pain to acid reflux. I had it all.
I needed help but didn’t know where to even begin. That was the time when Alex told me about her lifestyle coaching and the keto diet.

I was desperate to try anything to change my life around at 310 pounds and 36 years of age. Although I agreed to go on this journey, she had her work cut out for her. I was set in my ways and a bit on the stubborn side. However she wasn’t having any of that.

She not only created a program for me that was easy to follow but also cooked my meals. Granted while at work I could easily cheat but I couldn’t bring myself to do it because I didn’t want to disappoint her and fail myself.

There were some bad days where I wanted to give up but Alex wouldn’t let me, she would check in on me daily to make sure I was doing ok and she was always there if i needed to talk through something or needed guidance day or night.

In a fairly short period of time I started noticing results, the weight started to come off. It was only then where I completely dedicated myself to this diet because for the first time ever….something actually worked.

I became addicted, in approximately 8 months I lost 70 pounds, I was a completely different person. I had no more headaches, no more heartburn, my blood pressure was normal and I was no longer borderline diabetic!….. This woman not only saved my life but added years to it.

This wasn’t just about the weight, my whole life changed. I was no longer angry and depressed. I walked with my head high and my chest out.

Everything I have accomplished in the last year I owe to Alex. She single handedly gave me a new lease on life!
-Y

I had been feeling really fatigued and bloated for several months, not really feeling like myself. Then Alex introduced me to the concept of Keto diet. She was very informative on how the whole process worked in our bodies, which made it easy for me to align with and easily see the potential benefits it would bring me. Alex also made the meal prepping extremely easy. She was always very supportive and informative any time I needed to change ingredients or had questions for when I need to dine out for business meetings. Overall, she guidance and support made it enjoyable and easy. Within the first month I saw significant change in my gut, digestion, and bloating. I even started to regain my energy. I would recommend Alex to anyone who is looking into implementing the Keto diet into their lives.
-A

Alex is great to work with! She genuinely cares about your health and wants to help get you to health and happiness. I have enjoyed having her as my keto coach. She has always provided me with options to make the meals delicious and enjoyable to make. Her constant encouragement definitely adds to the ease of following and maintaining to the plan.
-J

Tiffany’s inspiring story of how keto changed her life motivated me to begin working with her and I’m so glad I did it through Tiffany. Support of daily check-in‘s weekly menus and Facebook postings on my questions were answered and I was set up for success. I did not choose keto for weight loss I am 43 years old 5 foot five and 120 pounds, And I’ve had years of chronic inflammation and fatigue got issues blood sugar drops brain fog and I was hungry all the time no matter what I ate this is the first time in my life I feel steadily full and satisfied my body overall feels much stronger and in particular my head is clear I haven’t been this excited about a lifestyle change until Tiffany and keto!

Tiffany is not only an amazing coach, but in amazing person. Her knowledge about all things keto is tremendous! I had, it seemed, and endless amount of questions throughout my coaching, but she never seem exhausted of them. She answered all with honesty. I was very nervous about such a big change in my diet but she made it so easy. The meal plans were not scary to introduce into my lifestyle, and meal prep was a breeze,  and she did planning out healthy meals and this was a huge bonus for me. She is very compassionate and it shows in how she is as a coach. She cares about your health and helping you succeed in the keto lifestyle. I highly recommend you reach out to her if you were contemplating keto.

Tiffany is an inspiration. Hiring her as my keto coach really helped me focus. I enjoyed her daily positivity and seeing her success is always a great motivator. She has a lot of great ketogenic and fasting knowledge, but she also is great sounding board and a super support. She looks the whole person and really cares about helping you get to a place of health, happiness and well-being.

Tiffany has been a great friend of mine for a few years and I have decided to try Keto and of course I got her to coach me, with all the support and love I got down to a healthy weight and look great I lost a total of 35 pounds and I am so appreciative for all her patients and guidance. Lord knows I wouldn’t of been able to do it without her!

If you were contemplating a ketogenic way of eating then Tiffany is the coach you want to help you and guide you through this journey. Her meal plans will get you started and her daily support will keep you on track she is proof herself and how this way of eating can heal you from the inside out…..

I have been doing keto on my own for months and was having very slow results. After working with Tiffany I discovered what I was doing wrong. By following her plan I was able to lose close to 20 pounds in less than one month. Tiffany explained to me how keto works with my body and was quick to reply to any questions I had. I was able to continue losing weight with the knowledge that I have acquired from her. Thank you, Tiffany! You changed my life!

Tiffany is an awesome coach!! Any question I had were answered very promptly. When I was struggling, I could count on her for support and advice. The best thing about being on keto was that I felt more energy, migraines decreased and bloating went away. With all of these benefits alone, weight loss becomes a bonus. If you’re thinking about keto with Tiffany give it a try you will be pleasantly surprised.

Tiffany is an amazing keto coach, she is very knowledgeable in health issues that people struggle with and has a clear understanding of the medical field. A person couldn’t ask for a better coach during the process of adapting to the keto lifestyle. She was always there for regular check-in‘s, motivation and have answers to all questions regarding keto. Thanks Tiffany for all you do for your clients.

Tiffany was such an amazing help for me. I had been in the diet funk for so long, losing and gaining it right back. I heard of Tiffany through mutual friend, and decided to give her a call. She was so easy to talk to you and I felt comfortable right away. She explained everything to me and it was very clear to me that this was something I could do. Her meal plans were super easy and easy to shop for following keto.  I’m down 32 pounds I haven’t followed up with my measurements yet, but my jeans tell me I’ve lost quite a few of those as well. Tiffany knows her stuff, and without a doubt I’ll be happy to reach out to her again when I’m ready for some more coaching.

Tiffany is inspiring and her availability for questions was amazing I recommend her to anyone looking to learn more about the keto lifestyle!

Tiffany is an amazing example of what someone can do when they put their mind and body into it she inspires me as a coach and role model, that I can  accomplish what I set out to do. #Keto #BodyGoals #KillingIt

I recently had a gaining of 21 pounds, I saw friends success with Tiffany as her coach so I decided to go for it and it worked great!! Finally got unstuck of a number I couldn’t stand to see anymore. I highly recommend her.

After being on prednisone for systemic lupus, I have put on weight. I was getting married in a few weeks and I was miserable. Having a background in dietetics myself, I was skeptical about trying a new diet. But Tiffany was so helpful and encouraging, I lost 20 pounds in 30 days and I felt and looked great for my wedding! I got to eat lots of healthy food and I noticed a reduction in my inflammation and pain.

I had the pleasure of hiring Tiffany as my keto coach. Tiffany‘s knowledge and professionalism was enlightening! She was able to give me some great ideas and adjustments I needed to make to further my success on following the ketogenic diet! It was nice that I was able to contact her at any time for support. Tiffany’s plan save me from making many mistakes early on! If you’re serious about getting healthy I highly recommend contacting Tiffany for your consult and in fasting in yourself!

Tiffany made keto eating so much easier for me. I have a busy schedule and I’m not a lover of cooking and planning. She made my meal plans which makes it so much easier for me. I know the health side of it. The cooking side, measuring, and planning is the part I just can’t wrap my mind around and Tiffany made that part easy for me. I like that she is supportive and available on days I can’t be supportive of myself. I’m looking forward to making 2018 and my best of keto eating with Tiffany’s help!

I was very nervous about such a big change in my diet but she made it so easy. The meal plans we’re not scary to introduce into my lifestyle and meal prep was a breeze. I hate planning out healthy meals and this was a huge bonus for me. She’s very compassionate and it shows as your coach. She cares about your health and helping you succeed in the keto lifestyle. I highly recommend for you to reach out to her if you are contemplating keto. I was overwhelmed looking at all the Pinterest keto recipes, so I decided to reach out for help from Tiffany. Right away I lost 6 pounds. My hormones were super unbalanced and I was constantly exhausted prior to keto. I noticed that I became more energetic quickly after I change my eating habits. I wasn’t in need of a nap at the 2 o’clock blues. I love getting daily updates and support within the Facebook community group that comes with her coaching program. If you want fun, compassionate, caring, and non-judge mental coach to start off and maintain a keto lifestyle, Tiffany is your girl!!!