Creator & Developer
Ketogenic eating works!! About 1 year ago I could barely function. I had to sit on my couch all day because I was too tired & I couldn’t think straight. I couldn’t clean my house, I could barely be a mom…I was so exhausted constantly. I was diagnosed with Epstein Barr virus and it was causing me to be chronically fatigued. After treatment with my Dr. here in Austin and changing my lifestyle to a Ketogenic lifestyle I can function again and I have my life back and feel 10 years younger. Bonus is that I’ve lost over 50 pounds. I went from sitting all day and wondering if this would be my life to literally running around like a crazy woman because I have so much energy now. My labs are so much better! Blood pressure is normalized, cholesterol is down, insulin resistance is so much better, and inflammation is down. I now help men and women by creating Ketogenic meal plans for them. I also coach you along the way motivating you every step of the way.
Please let me know how I can help you.
Since I can remember I have always had weight issues. I remember as a young adult constantly wondering how it was possible that my family and friends could eat whatever they wanted and maintain their weight, yet I would gain weight so quickly having eaten the same foods. As the years went on, I tried a variety of different diets and exercise programs. Even though some weight would come off, I would plateau in the early stages and my body would not release more weight. Then about two years ago a friend introduced me to the concept of Ketosis. By this point I was at my heaviest weight I had ever been. At the time I was calorie counting and going to the gym 4-5 days a week and still the weight stayed the same. I was losing hope that I would ever be a healthy weight, so I decided to give the Keto Diet a try. Within the first week I dropped 8 lbs, and over the course of 3 months I had released 35lbs. It was incredible to see how easy Keto was to follow. Never in my life had the weight melted off with such ease. Not only did the Keto diet help me overcome the weight issues I had been enduring for so long, but it also gave me the opportunity to learn how the body actually functions. I also became knowledgeable on the benefits of intermittent fasting, and how with the right balance of fats, protein, and net carbs that body is able to regulate it’s weight. As your Keto coach I will be with you every step of the way, providing education, motivation and inspiration to stay the course.
Nutritional Therapy Practitioner
Hello, I am Mandie. I am a Nutritional Therapy Practitioner and a Licensed RESTART Program Instructor. Since 2003 when I was diagnosed with PCOS I knew there had to be more to it then what the doctors where telling me. I was on a mission to find the answer. When I found the NTA I knew this was going to be how I could help with the changes, and how I could help make a difference in a whole mind, body and soul way.
Dr. Jenypher Morgan
Dr. Jenypher Morgan is an ANMCB certified Naturopathic Doctor. She began her journey, much like many others in the natural health field, because she was struggling with her own physical and emotional wellness and wasn’t getting the answers she needed. She decided to return to school, after a career 15 year career in IT, completing her Traditional Naturopath degree. She is also a Theta Healing and Emotion Code practitioner as well as an EFT Master. The title Doctor originates from the Latin word of the same spelling meaning “to teach”. Jenypher teaches her clients the key to physical and mental freedom so they can participate in their own healing. Her practice relies on the philosophy that healing is not only physical but includes the mental blocks and emotional baggage we carry. EVERYONE deserves to be healthy and happy!