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  • keto diet coaching

    Keto Diet Coaching

    $500.00 – $1,200.00

    Looking to achieve your weight loss goals with the help of a personalized keto meal plan and one-on-one support? Our program offers chef-developed meal plans based on your sex and height, along with the guidance of a dedicated keto coach.

    Our coaches provide daily text check-ins and weekly 30-minute phone calls to help you stay accountable and on track. Our high-protein, delicious meals will keep you feeling full and energized throughout the day, making weight loss a breeze.

    Don't wait - sign up now and start your keto journey with us today!

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  • keto diet menu

    Keto Meal Plans

    $150.00 – $400.00
    Our personalized keto meal plans are chef-developed and designed to help you lose weight based on your specific sex and height. With a focus on high protein, our delicious and nutritious meals will keep you feeling full and energized throughout the day. Perfect for busy individuals who want to achieve their weight loss goals without sacrificing taste or convenience. Sign up now and start your keto journey today!
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  • Mandie Duke Nutrition Therapy Practitioner

    Hello, I am Mandie.  I am a Nutritional Therapy Practitioner and a Licensed RESTART Program Instructor. Since 2003 when I was diagnosed with PCOS I knew there had to be more to it then what the doctors where telling me.  I was on a mission to find the answer.  When I found the NTA I knew this was going to be how I could help with the changes, and how I could help make a difference in a whole mind, body and soul way.

    My services include 15 Day Detox program- Detox kit, 321 questionnaire (one at the start and one at the end), 1 hour phone call to go over those results and a 15 min follow up at the end of the 15 days to go over your results.  $300.00 5 RESTART Program- We meet weekly on Zoom for 90 minutes so go over critical parts of nutrition (Digestion, Fats, Blood sugar regulation) Weekly emails, support and a private Facebook group.  This isn't a Keto program, but a great way to ease your way off the sugar and carbs.  $350.00 1:1 Nutritional Therapy- Interview, 321 questionnaire, Food and Mood Journal, 1 hour phone call, recommendations for supplements, food changes.  $250.00     Purchase products through our Fullscript virtual dispensary.
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Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than just ketodiet4you product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment. Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than just ketodiet4you product or extended the program to achieve their maximum results. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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