By |2019-09-04T18:33:44+00:00August 21st, 2019|Uncategorized|

What is Keto? There are a few different types of Keto out there.  Overall in general it is Low Carbs, Moderate to high Protein and Moderate to High FAT! ____________________________________________________________ What FAT?? Doesn't eating fat make you fat? No eating fat doesn't make you fat.  Eating Processed, high carb, starchy, sugar filled foods are what [...]